1. Kyu

Hitoriwaza

Two-hand bokken-exercises
Shomenuchi
Tsuki (8 steps forward, 8 steps backward in chudan)
Tenshin
Happogiri

Jo Kata 1

Kumiwaza

Tsuzukiwaza 14 (Suwariwaza)
Tsuzukiwaza 16 (Handachi)
Tsuzukiwaza 1 (Katatedori) or free
Tsuzukiwaza 3 (Katatedori Ryotemochi) or free
Futarigake (two men attack)

2. Kyu

Hitoriwaza

One-hand bokken-exercises:
Moving bokken vertically
Shomenuchi
Moving bokken horizontally
Cutting forward horizontally

Shikko turning

Kumiwaza

Zagi: Shomenuchi Ikkyo (irimi/tenshin)

Katadori Ikkyo (irimi)
Katadori Nikyo (irimi)
Katadori Sankyo (irimi)
Katadori Yonkyo (irimi)
Yokomenuchi Kokyunage Irimi
Shomenuchi Ikkyo (irimi/tenshin)
Ushiro Ryokatadori Kokyunage
Ushiro Ryokatadori Zemponage
Jodori: Tsukikaeshi
Jodori: Munetsuki Zemponage
Hitorigake (one man attack)

3. Kyu

Hitoriwaza

Koteoroshi Undo
Sankyo Undo
Nikyo Undo
Tekubikosa Undo
Hanmi-Gyakuhanmi Undo
Ushirodori Undo
UshiroTekubidori Zenshin Undo
UshiroTekubidori Koshin Undo
Shikko 4 steps backward

Kumiwaza

Jo and Jo:
Shomenuchi, Yokomenuchi,
Yokobarai, Douchi, Ashiuchi

Katatedori Kokyunage Irimi
Katatedori Kokyunage Tenshin
Yokomenuchi Kokyunage
Katatedori Shihonage (irmi/tenshin)
Yokomenuchi Shihonage: (t-i, t-t, i-i, i-t)
Ryotedori Zemponage
Ushirodori Zemponage
Tantodori: Munetsuki Koteoroshi
Bokkendori: Shomenuchi Kokyunage

4. Kyu

Hitoriwaza

Jo Aiki Taiso:
Funakogi Undo
Ikkyo Undo
Tenshin Undo
Zengo Undo
Happo Undo

Mae Ukemi and Ushiro Ukemi
(for each side 3 forward and 3 backward)

Kumiwaza

Katatedori Ikkyo
Munetsuki Ikkyo
Munetsuki Koteoroshi
Ryotemochi Koteoroshi
Ushiro Ryotedori Zemponage
Ushiro katatedori Uragaeshi
Ushiro Katatedori Ikkyo

5. Kyu

Hitoriwaza

Jo Taiso:
Turning
Stretching sideways
Shoulder blade
Stretching neck
Bending at knees & tiptoe
Rotating arms while bending the knees

Udefuri Undo
Udefuri Choyaku Undo
Sayu Undo
Sayu Choyaku Undo
Yoko Ukemi backward
Yoko Ukemi forward
Shikko 4 steps forward

Kumiwaza

Katate Kosadori Kokyunage
Katatedori Tenshin Kokyunage
Katatedori Ryotemochi Kokyunage
Katatedori Ryotemochi Tenshin Kokyunage Udemawashi
Zagi Ryotedori Kokyunage